Poushtika Millet Blend

Millets: Finger millet (ragi), little millet, browntop millet
Grains: Quinoa, rice, barley, tapioca pearls (sago)
Pulses: Green gram (mung bean), chickpea
Nuts & dry fruits: Peanut, cashew, almond, pistachio, hazelnut, dates, fox nuts (makhana)
Seeds & spices: Pumpkin, sunflower, melon and flax seeds, fenugreek, cardamom

Every ingredient is cleaned, slow-roasted and ground in small batches. No flavouring, no colouring, no preservatives.

1. Mix – add 25 g (about 2 tbsp) of Poushtika to 200 ml of water.
2. Stir – mix well so no lumps remain.
3. Simmer – bring to a boil, then simmer for 8–10 minutes, stirring occasionally.
4. Enjoy – add milk of your choice (dairy, almond, oat or soy), sweeten with jaggery or honey if you like, and serve warm.

Tip: for a thicker porridge use less water; for a drink, add a little more milk. One 500 g pack makes about 20 servings.

Naturally rich in fibre from whole millets, grains and seeds – keeps you fuller for longer.
Protein & iron from nuts, seeds and pulses – for mind and muscle.
No added sugar, no trans fats – slow-roasted, never fried.
Perfect for breakfast, an evening refreshment or after a workout.
Suitable for children, adults, senior citizens and active individuals as part of a healthy, balanced diet.

Contains peanuts and tree nuts (cashew, pistachio, almond, hazelnut). Manufactured in a facility that processes nuts, grains and seeds.

Storage: keep in a cool, dry place away from direct sunlight. Once opened, transfer to an airtight container.

Best before: no preservatives added – best consumed within 4 months of the date of manufacture. See the pack for batch number and manufacturing date.

FSSAI Lic. No. 11225313000146 · Marketed by Siri Tavaru Foods, Sahakara Nagar, Bengaluru – 560092, India.

Orders are packed and shipped within 24–48 hours. Free shipping on orders above ₹599.

Received a damaged or wrong pack? Write to siritavarufoods@gmail.com within 48 hours of delivery with a photo and we'll replace it or refund you – no questions asked.