Poushtika Millet Blend pouch with bowls of millets, nuts and seeds

Siri Tavaru Foods

Nature made: mind and muscle aid

A traditional blend of millets, nuts and seeds, slow-roasted in small batches.

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Wholesome ingredients. Real strength. Naturally.

  • 100% Natural

    Clean, wholesome ingredients. Nothing artificial. Ever.

  • No Added Sugar

    No refined sugar – sweeten with jaggery or honey if you like.

  • High in Fibre

    Whole millets, grains & seeds with their fibre intact.

  • Rich in Protein & Iron

    Nuts, seeds and pulses for mind & muscle.

  • Trans-Fat Free

    Slow-roasted, never fried. No preservatives.

  • Nourishes You

    Back to roots, ahead in health – for every age.
1 5

Nature made. Mind & muscle aid.

Poushtika Millet Blend

Traditional multigrain blend of millets, nuts & seeds · Net weight 500 g

Rs. 380.00 INR
Rs. 380.00 INR
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Perfect for breakfast, an evening refresh or after your workout. Free shipping on orders above ₹599. See full details →

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Ready in 10 minutes

  • 1. Mix

    Add 25 g (about 2 tbsp) of Poushtika to 200 ml of water.

  • 2. Stir

    Mix well so no lumps remain.

  • 3. Simmer

    Bring to a boil, then simmer for 8–10 minutes, stirring occasionally.

  • 4. Enjoy

    Add milk of your choice, sweeten with jaggery or honey, and serve warm or cold.

Our story

Rooted in tradition, made with care

In Kannada, "Tavaru" is the maternal home – the place of unconditional care. Poushtika carries that care forward: a traditional multigrain blend of millets, nuts and seeds, slow-roasted the way our grandmothers made it. Nothing artificial. Ever.

Know our story

22 ingredients. Nothing else.

Three millets - finger, little and browntop - with quinoa, rice, barley and sago. Green gram and chickpea for protein. Almond, cashew, pistachio, hazelnut, peanut, dates and makhana. Pumpkin, sunflower, melon and flax seeds, finished with fenugreek and cardamom. Slow-roasted in small batches. No preservatives, no refined sugar, no colours.

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Back to roots: ahead in health

  • FSSAI Licensed

    Lic. No. 11225313000146

  • Small-Batch Roasted

    Made fresh by Siri Tavaru Foods, Bengaluru.

  • For the Whole Family

    Children, adults, seniors and active individuals.

Good to know

What's inside Poushtika Millet Blend?

Millets (finger, little and browntop), quinoa, rice, tapioca pearls (sago), barley, green gram, chickpea, peanut, cashew, pistachio, almond, hazelnut, dates, fox nuts (makhana), pumpkin, sunflower, melon and flax seeds, fenugreek and cardamom – 22 ingredients, nothing else.

Does it contain allergens?

Yes – it contains peanuts and tree nuts (cashew, pistachio, almond, hazelnut) and is made in a facility that processes nuts, grains and seeds.

How should I store it?

Keep it in a cool, dry place away from direct sunlight. Once opened, transfer to an airtight container. With no preservatives added, it is best consumed within 4 months of the date of manufacture.

Who is it suitable for?

Children, adults, senior citizens and active individuals – as part of a healthy, balanced diet. Perfect for breakfast, an evening refreshment, or as a pre- or post-workout shake.

Nourishment in every sip.

One 500 g pack makes 20 servings. Order today – we ship within 24–48 hours.

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