Our Story

Rooted in Tradition, Made with Care

In Kannada, "Tavaru" is the maternal home – the place of unconditional care. Poushtika carries that care forward: a traditional multigrain blend of millets, nuts and seeds, slow-roasted the way our grandmothers made it. Nothing artificial. Ever.

Siri Tavaru Foods makes small batches in Sahakara Nagar, Bengaluru, with clean, wholesome ingredients — no added sugar, no preservatives — so every spoon carries the goodness of a time-tested recipe.

We'd love to hear from you: siritavarufoods@gmail.com

Three bags of Poushtika Millet Blend flour by Antra are displayed in a clean studio setting, showing the front, back, and side packaging designs alongside loose grains on a neutral background.

The name

Tavaru – the maternal home

In Kannada, "Tavaru" is a daughter's maternal home – the place she returns to for rest, warmth and unconditional care. Siri Tavaru Foods was born from that feeling: the food our mothers and grandmothers made for us, prepared with the same patience and honesty, and sent to your home.

The blend

22 ingredients, one honest recipe

Four millets, four grains, two pulses, seven nuts and dry fruits, four seeds and two spices – nothing else. No flavouring, no colouring, no added sugar, no preservatives. Just the ingredients our grandmothers trusted, in the proportions they used.

See what's inside

Poushtika Millet Blend pouches on a wooden table - Nature made: mind and muscle aid

The craft

Slow-roasted in small batches

Every batch is cleaned, slow-roasted the traditional way and freshly ground in Sahakara Nagar, Bengaluru. Roasting – never frying – brings out the nutty aroma and keeps the blend trans-fat free. We make small quantities often, so what reaches you is always fresh.