Home page

Why Poushtika?

  • 100% Natural

    Clean, wholesome ingredients. Nothing artificial. Ever.

  • No Added Sugar

    No refined sugar – sweeten with jaggery or honey if you like.

  • High in Fibre

    Whole millets, grains & seeds with their fibre intact.

  • Rich in Protein & Iron

    Nuts, seeds and pulses for mind & muscle.

  • Trans-Fat Free

    Slow-roasted, never fried. No preservatives.

  • 100% Veg

    FSSAI-licensed and made in small batches.
Three bags of Poushtika Millet Blend flour by Antra are displayed in a clean studio setting, showing the front, back, and side packaging designs alongside loose grains on a neutral background.

Our story

Rooted in tradition, made with care

In Kannada, "Tavaru" is the maternal home – the place of unconditional care. Poushtika carries that care forward: a traditional multigrain blend of millets, nuts and seeds, slow-roasted the way our grandmothers made it. Nothing artificial. Ever.

Know our story